Cassowary Coast Libraries invite you to join us for a QiGong session at the library during QLD Mental Health Week, led by local expert Liz McCullough.
QiGong is a gentle practice that integrates the body, breath and mind, helps reduce stress, improve circulation, enhance mobility, and promotes overall well-being.
Suitable for all ages and fitness levels, the movements can be done standing or seated, making it accessible for all.
Liz, a recently retired nurse with 16 years of Tai Chi experience, has studied QiGong intensively and is a passionate, knowledgeable teacher.
This is a wonderful opportunity to nurture your physical and mental health.
The session will be followed by a free morning tea and refreshments.
Bookings are essential as spaces are limited. To book your space please see our friendly staff in branch, call 1300 366 616 or book via our events page or Book here
Please click on poster to enlarge.
