Have you heard the buzz around Reformer Pilates but still aren't sure what it is or if it's for you? Pilates is for everybody. Yes, everybody!
At Cassowary Coast Rehab, we aim to make Pilates accessible to everyone. Come and see why people fall in love with movement at our studio. An intimate space with only 6 reformer machines, you'll get personalised, hands-on help from our amazing team of instructors. Whether you are new to movement, coming back to it from injury, looking for low impact strengthening or want to try something new, Pilates is the perfect choice.
Every Monday at 5pm & 6pm, we hold Introduction Classes for those new to the studio and to Pilates. For $35, you'll be in the space for 1 hour, getting to understand the machine, moving from breathwork to gaining an understanding of the pelvic floor, through to muscle movement in our base exercises & stretching the body, all setting you up for success in group classes.
Cassowary Coast Rehab has been offering Reformer Pilates classes to our community for over a year now, and as our community grows, so do we! We're excited to announce that we've expanded our class timetable to accommodate more schedules, with classes now available on Tuesdays and Wednesdays at 8am, 9am, 10am, and 11am.
In response to the demand, we're introducing a Membership option alongside our Class Passes for greater flexibility and value.
With the Pink Membership, for just $35 a week, enjoy unlimited classes from Monday to Friday between 8am and 12pm. For those who prefer a more flexible approach, our Class Pass offers 5 class packs for $150 or 10 class packs for $225, allowing you to book classes from Monday to Friday between 5.30am and 6pm.
Additionally, we offer an Open Studio every Monday to Thursday from 2pm to 4pm. Bring along your physio program and utilize the space for your therapy.
If you're new to Pilates or simply want to learn more, come chat with one of our instructors during our Open Studio. We'll happily arrange an Introduction Class for you before diving into our group sessions.
Speak with our team by emailing
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