Sanctum Massage and Yoga are inviting you to a special evening as you journey into Delta states (brainwave function), all under the backdrop of candle light.

Begin to sink deeper as your body is opened and softened with gentle Yin, followed by Yoga Nidra.

A beautiful way to kick off your weekend! Bookings essential - spots are limited - cost is $30. To book click Yin by Candlelight

For all our Mission Beach regulars (or newbies to come along and try this gentle but power exercise), Tropical Tai Chi is commencing new classes on March 12th at 5.15pm. (To enlarge the picture, please click on Tropical Tai Chi March 2024.)

For all new Mum's and Dad's out there - or even with a young toddler - come along to this informative Program by the Queensland Government to find out how to keep the whole family happy and healthy in those first couple of years.

To enlarge the pictures, please click on MB Parents Group Sessions Info P1 and MB Parents Group Sessions Info P2

Sadly, suicide has become far too prevalent in modern-day life. If you have experienced the loss of a loved one, or wish to help someone who has, this free workshop is extremely beneficial to help heal.  28th February 2024, 1.00 to 4.00 pm (details below)