For all our female members, the Mobile Women's Well Womens Clinics will be in Tully and Mission Beach are in our area for a day in September and October.
If you have any health issues or questions, then go and see the specially trained Women's Health Nurse - prevention is better than cure!
BreastScreen Queensland is at the Tully Showgrounds this month until 12 September 2024
The Service provides free breast screens (mammograms), particularly for women aged 50 – 74, but is also available for women in their 40s and those over 75.
Appointments can be booked by phoning 13 20 50, or online www.breastscreen.qld.gov.au
You will often hear Susan say... "there is always a way"
She has designed this online course to give you step by step instructions to help you build your strength and balance. You can follow the classes anytime as many times as you want for only $45.
There really is ALWAYS a way - https://yogaforlife.com.au/courses/to-the-floor-and-back-2/ (Click on poster to enlarge)
Let's step forward with the strength, range and balance to live your best life. This course is for anyone interested in an active life. If you have ever wondered how Yoga can help,
join in for this next term, starting Monday 8th July. If the times don't suit you, you can join the course online ... there really is aways a way and it really is www.yogaforlife.com.au
To enlarge poster click here."To the floor and back "with Susan Kelly
Have you heard the buzz around Reformer Pilates but still aren't sure what it is or if it's for you? Pilates is for everybody. Yes, everybody!
At Cassowary Coast Rehab, we aim to make Pilates accessible to everyone. Come and see why people fall in love with movement at our studio. An intimate space with only 6 reformer machines, you'll get personalised, hands-on help from our amazing team of instructors. Whether you are new to movement, coming back to it from injury, looking for low impact strengthening or want to try something new, Pilates is the perfect choice.
Every Monday at 5pm & 6pm, we hold Introduction Classes for those new to the studio and to Pilates. For $35, you'll be in the space for 1 hour, getting to understand the machine, moving from breathwork to gaining an understanding of the pelvic floor, through to muscle movement in our base exercises & stretching the body, all setting you up for success in group classes.
Cassowary Coast Rehab has been offering Reformer Pilates classes to our community for over a year now, and as our community grows, so do we! We're excited to announce that we've expanded our class timetable to accommodate more schedules, with classes now available on Tuesdays and Wednesdays at 8am, 9am, 10am, and 11am.
In response to the demand, we're introducing a Membership option alongside our Class Passes for greater flexibility and value.
With the Pink Membership, for just $35 a week, enjoy unlimited classes from Monday to Friday between 8am and 12pm. For those who prefer a more flexible approach, our Class Pass offers 5 class packs for $150 or 10 class packs for $225, allowing you to book classes from Monday to Friday between 5.30am and 6pm.
Additionally, we offer an Open Studio every Monday to Thursday from 2pm to 4pm. Bring along your physio program and utilize the space for your therapy.
If you're new to Pilates or simply want to learn more, come chat with one of our instructors during our Open Studio. We'll happily arrange an Introduction Class for you before diving into our group sessions.
Speak with our team by emailing
(Please click on the posters to enlarge)
